“Eat and drink such an exact quantity as the constitution of thy body allows of, in reference to the services of the mind.”
Benjamin Franklin

200 FAMOUS QUOTES · DIET
Read 200 of the best diet quotes about healthy eating, moderation, food and wellness, from Benjamin Franklin, Seneca, Shakespeare, Brillat-Savarin and more.
“Eat and drink such an exact quantity as the constitution of thy body allows of, in reference to the services of the mind.”
Benjamin Franklin
“Against diseases here, the strongest fence, is the defensive virtue, abstinence.”
Benjamin Franklin
“Hunger never saw bad bread.”
Benjamin Franklin
“The poor man must walk to get meat for his stomach, the rich man to get a stomach to his meat.”
Benjamin Franklin
“Can we ever have too much of a good thing?”
Miguel de Cervantes
“All sorrows are less with bread.”
Miguel de Cervantes
“'Tis the belly carries the legs, and not the legs the belly.”
Miguel de Cervantes
“Send me a little pot of cheese, that, when I like, I may fare sumptuously.”
Epicurus
“If a rich man, when you will; if a poor man, when you can.”
Diogenes
“Drink or food which is above or below a certain amount destroys the health, while that which is proportionate both produces and increases and preserves it.”
Aristotle
“We must use moderate exercise; and take just enough food and drink to restore, not to overload, our strength.”
Cicero
“Seek your sauce in hard exercise.”
Horace
“A sound mind in a sound body.”
Juvenal
“He was never without ginger when he ate.”
Confucius
“He did not eat meat which was not cut properly, nor what was served without its proper sauce.”
Confucius
“The five tastes deprive the mouth of taste.”
Lao Tzu
“He who lives moderate in his food, faithful and strong, him Mara will certainly not overthrow, any more than the wind throws down a rocky mountain.”
Buddha (Dhammapada)
“Verily Yoga is not for him who eateth too much, nor who abstaineth to excess. Yoga killeth out all pain for him who is regulated in eating and amusement.”
Bhagavad Gita
“The foods that augment vitality, energy, vigour, health, joy and cheerfulness, delicious, bland, substantial and agreeable, are dear to the pure.”
Bhagavad Gita
“Be not among winebibbers; among riotous eaters of flesh.”
The Bible (Proverbs 23:20)
“There is nothing better for a man, than that he should eat and drink, and that he should make his soul enjoy good in his labour.”
The Bible (Ecclesiastes 2:24)
“He causeth the grass to grow for the cattle, and herb for the service of man, and bread which strengtheneth man's heart.”
The Bible (Psalm 104:14-15)
“Feed me with food convenient for me.”
The Bible (Proverbs 30:8)
“And he arose, and did eat and drink, and went in the strength of that meat forty days.”
The Bible (1 Kings 19:8)
“Give us this day our daily bread.”
The Bible (Matthew 6:11)