Mindfulness Quotes

"I appreciate every moment."

"We are so distracted and focused on what's next, we can fail to see what is actually in front of us."

"Don't think too hard. Just be present, and things will reveal themselves."

"When people ask me what the most important thing is in life, I answer: 'Just breathe.'"

"If you live in the present, you are happy."

"I love when you aren't accountable to anybody or anything, and you can just be wherever you are."

"I'm a very anxious person, and it's hard for me to be in the moment. Improv demands that you be in the moment."

"I take each day as it comes."

"Waking up this morning, I smile. Twenty-four brand new hours are before me."

Thich Nhat Hanh

"I don't have to chase extraordinary moments to find happiness – it's right in front of me if I'm paying attention and practicing gratitude."

Brené Brown

"The present moment is filled with joy and happiness. If you are attentive, you will see it."

Thich Nhat Hanh

"Life is available only in the present moment."

Thich Nhat Hanh

"Be here now."

Ram Dass

"Wherever you go, there you are."

Jon Kabat-Zinn

"The miracle is not to walk on water. The miracle is to walk on the green earth in the present moment."

Thich Nhat Hanh

"Smile, breathe and go slowly."

Thich Nhat Hanh

"The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives."

Elizabeth Thornton

"Breathing in, I calm body and mind. Breathing out, I smile."

Thich Nhat Hanh

"Walk as if you are kissing the Earth with your feet."

Thich Nhat Hanh

"You are the sky. Everything else – it's just the weather."

Pema Chödrön

“I love food, so having a really sensitive body forces me to be very mindful and conscious and eat when I'm hungry, not just when I'm bored, and just really slow down. Everything in moderation.”

“You must live in the present, launch yourself on every wave, find your eternity in each moment.”

“Earnestness is the path of immortality, thoughtlessness the path of death.”

"Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at beings with eyes of compassion."

Thich Nhat Hanh

"Realize deeply that the present moment is all you have."

Eckhart Tolle