“To give anything less than your best is to sacrifice the gift.”Steve Prefontaine
American - Distance Runner|January 25, 1951 - May 30, 1975

50 FAMOUS QUOTES · DISTANCE RUNNER
Steve Prefontaine Quotes
Read 46 Steve Prefontaine quotes on guts, giving your best, pain, racing and running as an art from the legendary American distance runner.
“Somebody may beat me, but they are going to have to bleed to do it.”Steve Prefontaine
“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.”Steve Prefontaine
“It's not who's the best; it's who can take the most pain.”Steve Prefontaine
“I'm going to work so that it's a pure guts race at the end, and if it is, I am the only one who can win it.”Steve Prefontaine
“No one will ever win a 5,000-metre by running an easy two miles. Not against me.”Steve Prefontaine
“If I lose forcing the pace all the way, well, at least I can live with myself. But if it's a slow pace, and I get beaten by a kicker who leeches off the front, then I'll always wonder, "What if...?"Steve Prefontaine
“If anybody wants to beat me, let them run a world record.”Steve Prefontaine
“What I want is to be number one.”Steve Prefontaine
“I decided that if I was going to continue in track, that I didn't want to lose, that I wasn't going to lose.”Steve Prefontaine
“Something inside of me just said, "Hey, wait a minute, I want to beat him," and I just took off.”Steve Prefontaine
“Every race I lose I learn from and get tougher.”Steve Prefontaine
“Nobody likes tainted victories.”Steve Prefontaine
“It doesn't feel that good when you're ahead the whole way.”Steve Prefontaine
“I have a positive mental attitude, and I think I'm divine, but I also think it takes a heck of a lot of blood, sweat and tears.”Steve Prefontaine
“Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”Steve Prefontaine
“What I like most about track is the feeling I get inside after a good run.”Steve Prefontaine
“Every once in a while I think, "What am I doing out here running, busting myself up? Life could be so much easier. The other guys are out having fun, doing other things, why not me?"Steve Prefontaine
“My philosophy is that I'm an artist. I perform an art not with a paint brush or a camera. I perform with bodily movement. Instead of exhibiting my art in a museum or a book or on canvas, I exhibit my art in front of the multitudes.”Steve Prefontaine
“Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run. I like to make people stop and say, "I've never seen anyone run like that before." It's more than just a race, it's a style.”Steve Prefontaine
“A race is a work of art that people can look at and be affected in as many ways they're capable of understanding.”Steve Prefontaine
“I don't just go out there and run. I like to give people watching something exciting.”Steve Prefontaine
“When people go to a track meet, they're looking for something, a world record, something that hasn't been done before. You get all this magnetic energy. It makes me want to compete even more. It makes it all worthwhile, all the hours of hard work.”Steve Prefontaine
“This is my last year at Oregon, and it means a lot to me. The people have been great to me, so if I have to run three races to win the Pac-8 title, I'll do it. I'll probably be tired, but the people shouting will carry me across the finish line.”Steve Prefontaine
“Kids made fun of me because I was a slow learner, because I was hyperactive, because of a lot of things. Running gave me confidence.”Steve Prefontaine
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About Steve Prefontaine
American - Distance Runner | January 25, 1951 - May 30, 1975
Steve Prefontaine (January 25, 1951 – May 30, 1975), known simply as "Pre," was an American middle- and long-distance runner from Coos Bay, Oregon. Small for football and teased as a child, he found confidence through running and became a high school sensation before running for legendary coach Bill Bowerman at the University of Oregon.
Famous for his front-running, all-out racing style, Pre won seven NCAA titles and, at one point, held every American record from 2,000 to 10,000 metres. He finished fourth in the 5,000 metres at the 1972 Munich Olympics at just 21. He also campaigned for athletes' rights against strict amateur rules and was one of the first athletes to wear Nike shoes. He died in a car accident in Eugene, Oregon, at the age of 24, but remains a symbol of courage and determination for runners everywhere. Here are 46 Steve Prefontaine quotes.
Frequently asked questions
Quick answers about Steve Prefontaine and these famous quotes.
Who was Steve Prefontaine?
Steve Prefontaine was an American distance runner from Oregon, famous for his bold front-running style. He held multiple American records and became one of the most inspiring figures in the history of running.
What did "To give anything less than your best is to sacrifice the gift" mean?
Prefontaine believed that natural talent was a gift, and that failing to give full effort wasted it. The line became his most famous motto and is widely quoted by runners and coaches.
What happened at the 1972 Olympics?
At the 1972 Munich Olympics, 21-year-old Prefontaine led much of the 5,000-metre final in his trademark aggressive style but was passed in the final lap and finished fourth, just missing a medal.
What was the AAU, and why did Pre criticise it?
The Amateur Athletic Union (AAU) controlled amateur athletics in the U.S. and banned athletes from earning money from their sport. Prefontaine fought these rules, arguing they left American runners poor and at a disadvantage. The rules were later relaxed, partly thanks to his campaigning.
How did Steve Prefontaine die?
Prefontaine died on May 30, 1975, at age 24, when his car crashed on a road in Eugene, Oregon. The spot, known as "Pre's Rock," is now a memorial visited by runners from around the world.
What is the Prefontaine Classic?
The Prefontaine Classic is an international track and field meet held each year at Hayward Field in Eugene, Oregon, in his honour. It is part of the Diamond League series.