Did you know that some common things we do after eating could eventually affect your general health? Below are “10 Things You Should Not Do After a Meal.
Smoke
Smoking one cigarette after a meal is equivalent to smoking 10 cigarettes. This can increase the risk of bowl cancer and lung cancer. My suggestion, steer clear of them.
Sleep
Sleeping is an essential part of our life. Going to bed right after a meal could lead to bloating, discomfort, and abnormal sleeping patterns. Please try to engage with others activities instead of sleeping right after your meal.
Drinking Of Tea and Coffee
They both have their benefits when consumed in a limited. Obviously, excess of anything is harmful. It is suggested by most nutritionists that Tea / Coffee should be consumed at least one hour after any meal.
Shower
Taking a bath after food increases blood flow to every other part of the body, except the stomach. It leads to indigestion and digestive problems. Waiting 30 minutes after a meal in order to take a shower is the best suggestion.
Eating Fruits
Fruits need special kind of enzymes and more time to get digested. Eating fruits after a meal can cause indigestion, flatulence, or heartburn.
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Loosening The Belt
Well, most people advise that you don’t do this after a meal, don’t loosen the belt. It’s just a sign that you’ve eaten a lot more than was necessary, which in short, is bad.
Drinking Of Cold Water
Avoid drinking of cold water immediately after taking a meal. Cold water does not allow to digest the food properly as it causes bunching of food, which may increase the chances of constipation.
Walking
Many people say that as soon as you finish a meal, the best thing to do is go for a walk. But researchers say that, you should wait at least 30 minutes before taking a walk. Go for walk right after a meal can result in acid reflux and indigestion.
GYM
Going gym and doing exercises is a good option to shape your body and looks awesome. But it’s really not good to join the gym and doing heavy exercises right after your meal. After eating your stomach needs rest and time to digest, the food you have eaten.
Brushing Your Teeth
Normally, people would say that it is important to brush your teeth after eating. Yes, it is vital for dental health but don’t do it immediately after eating. When you are done eating, it is recommended to wait about 30 minutes before brushing your teeth.