Foods to Avoid After Age 30 – Foods You Should Never Eat After Age 30

Alcohol is loaded with calories. Since your 30+ body cannot burn them off, those extra calories feed the beer gut. Also, beer spikes insulin levels, which is very hard on you.

Alcohol might knock you out, but you probably will not be able to stay asleep. You’ll weight gain carb and also sugar cravings the next day.

Artificial sweeteners can confuse your body by providing sweetness without calories, disrupting hunger regulation. Some studies have also linked them to an increased risk of cancer.

Its use may lead to elevated glucose levels and poor insulin response. These contribute to metabolic syndrome, fat storage, cardiovascular disease and type 2 diabetes.

Besides all the extra chemicals and sugars in your latte or cola, the biggest effect is from caffeine’s effect on sleep quality. Too much caffeine can be aging because you don’t get your beauty rest. Also, just like alcohol, too much caffeine can lead to carb carvings. And for your information, sneaky carb carvings pack on the pounds.

You 30-something body deserves so much better. White flour is on the list of foods to avoid. Your body converts white flour into glucose. Glucose is easily stored as fat. White flour is refined of all the good stuff such as fiber.

Whole grains are more slowly digested, and will therefore, help you stay full longer. Whole grain and whole wheat breads can be an acquired taste, but it is an important one.

For a healthier option, buy plain yogurt and fresh fruit separately and mix them yourself. Flavored yogurts often contain high amounts of added sugar. The American Heart Association recommends a daily limit of 25 grams for women and 38 grams for men.

Dairy products are highly acidic and should be limited. The pasteurization and homogenization process removes most nutrients along with harmful bacteria, making milk unnecessary in your diet.

Yes, for a busy 30-something, a prepared meal is a blessing. But a single serving often contains high levels of sugar, salt and fat. You know about sugar and salt. Add in the chemical additives and you have a very unhealthy meal.

No more processed meats or bacon! Did you know that nitrates help processed meat look more appetizing? But nitrates become cancer causing chemicals in your body. Therefore, avoid processed meat with nitrates, even organic nitrate.

The high fructose corn syrup that is present in soda is the worst thing about it. Soda is the most dangerous because it goes directly to the liver, and it is stored as fat. Also, it creates resistance to leptin, which is a hormone that decreases appetite. This condition is the main driver of fat gain in people.