Many of us have developed a good habit of starting the day with a glass of fresh water, good tea, or coffee to wake up. When we choose water, we almost always prefer to drink it cold because it’s refreshing; However, the best way to drink water on an empty stomach is actually when it’s warm as this offers the most health benefits.
Drinking warm water on an empty stomach daily benefits the digestive system and stimulates the removal of toxin that affect the immune system. According to experts, it’s best to start your day with a glass of warm water with lemon or tea.
Hot water improve digestion
A good cup of warm or hot water on an empty stomach can cleanse your body of toxins that are affecting your health. Water and other liquids stimulates the digestive system, helping our body to better digest and eliminate foods. Cold water after meals can do more harm than good.
Hot water prevents constipation
A good cup of hot water on an empty stomach can cleanse your body of toxins that are affecting your health. This conditions, also know as constipation, causes difficulty in eliminating waste form the body, abdominal bloating, pain and discomfort. Drinking of hot water can help improve intestinal movements to fight constipation by stimulating digestion, this healthy habit is vital for eliminating waste.
Great for everyday aches and pain
A cup of warm or water can sometimes be the best remedy for alleviating menstrual cramps and headache. The heat has a calming effect on the body, helping relax the abdominal muscle to relieve cramps and spasms. According to some studies, drinking warm water stimulates the circulation which makes it ideal for treating muscle cramps.
Treating Colds and Improving Sinus Health
Drinking hot water can be particularly beneficial for Treating colds and improving sinus health. Hot water benefits one by alleviating nasal congestion and sinus pressure by reducing inflammation and thinning mucus. Drinking hot (Warm) water with lemon and honey can further enhance these benefits by providing additional immune-boosting and anti-inflammatory properties.
Improves Central Nervous System Function
Warm water can improve blood circulation, which helps to deliver oxygen and nutrients to the brain, improving its overall function. The benefits of drinking warm water also include reduced stress and anxiety, which can have a positive impact on the nervous system. Drinking warm water can improve cognitive function, memory and concentration, all of which are important for a healthy nervous system.
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Keeps you Hydrated
Drinking hot water can help to replenish lost fluids in the body, especially during cold weather when the body tends to lose more fluids. Hot (Warm) water can also be soothing, which encourages people to drink more water, thereby keeping them hydrated. Moreover, hot water can help to regulate body temperature, allowing the body to function optimally and reducing the risk of dehydration.
Reduces Shivering in Cold Weather
Hot water benefits also include reduced shivering in cold weather. When the body is exposed to cold temperatures, it can start to shiver as a way to generate heat and keep the body warm. However, drinking hot water can help to raise the body’s internal temperature, which reduces the need for shivering.
It May Help Reduce Stress
Hot water can have a calming effect on the body, which can help to reduce tension and promote relaxation. Moreover, hot water can be soothing to the throat and digestive system, reducing discomfort and promoting a sense of well-being. Taking a break to drink a cup of hot water can provide a moment of mindfulness and relaxation, which can be beneficial for reducing stress levels in the long run.
Body Detoxification
Drinking warm water can be beneficial for body detoxification. The warmth of the water can help to increase body temperature, which can promote sweating and aid in the removal of toxins from the body through the skin. Warm water can also help to stimulate the digestive system, promoting regular bowel movements and the elimination of waste and toxins from the body.
Benefits of Drinking Hot Water for Skin
Hot water can help to open up pores, which can aid in the removal of toxins and dirt from the skin. It can help to promote blood flow to the skin, which can improve skin health and reduce the signs of ageing. Hot water can help to hydrate the skin, which can prevent dryness and promote a healthy glow.